I started running again today as I feel so good. It felt amazing. Although it was only for 10 minutes I felt lighter on my feet than I had for ages. Maybe its this “feel good” factor of going into ketosis (did I mention that yesterday? - I pee’d on a stick and it went pink - this means im in ketosis).
Well I’m well chuffed with that as the main reason I am doing this is so that I can do the things that I love and have neglected.
Anyway thats it for tonight, I’m that pleased with myself I’m rewarding myself with a short post.