A Fatboy Slims Blog

Well, I had many ups and downs in 2009 - this lead to me totally neglecting this blog, as well as my waistline. I feel ready now to go for it and am going to start from today, 27th December 2009, and plan to lose my belly in 2010.

I have new motivation in my life, my wonderful girlfriend is expecting our first baby in May 2010. This is giving me the extra impetus I need. I am also going to try some new motivational techniques. Including something I am calling Gut Cam. This is where I take a photo everyday of my gut to see if I can use this as inspiration to push me to make more effort!

I am also going to be using what I am calling The Clothes Mark. This is where I get an item of clothing, that shall we say, is a little snug and set a date for when it is going to fit me nicely. I have a good sense of humour and can use this to laugh at myself and motivate me at the same time.

I am also a keen cook so I am going to be making a real good effort on the nutrition plan. Here goes!

Just a quick post to say that its all going well, I’ve been eating again and Ive dropped a few pounds a week. Ive been eating loads of Tuna and cottage cheese! It all seems to be working well though.

So I have just returned from the Lighterlife introduction session. It was just me and two women there. The counseller was very nice and also used to be a chunk, which she isn’t now so that was a bit of a motivator.

We had to sit in a room and watch a DVD. I was slightly worried that it would brainwash us and I’d end up in a cult or something. Anyway it didn’t. It also wasn’t too cheesy a DVD and showed some good fat loss stories.

The diet seems ideal for me and I’m going to go with it. I need to go to the doctors before I begin as the weight loss is so quick and its a VLCD (Very Low Calorie Diet) consisting of 550 calories a day, so you need some kind of medical supervision.