I’m going to start putting recipes up and gradually make them better over time.

This is a really simple way to get a couple of eggs into your diet in the morning, good for building muscle etc. This omelet has the following nutritional values:

Serving Size:  190g
Energy: 273.5 calories
Total Fat: 19.3g (Sat fat: 5.2g)
Protein: 18.3g

Ingredients:
2 eggs
Half an onion (diced)

Instructions: Beat the eggs in a bowl. Chuck in the diced onion. Put in microwave for 2.5 minutes on high. Pow! A quick omelet. It wasn’t too bad taste wise - but had the consistency of a hat. I think a few spices could be used and maybe a splash of low fat milk.