Well, amazingly its been quite easy after Christmas with the dieting. I’m going to start my running from today too. I’ll have my final few beers on new years eve and the big push.
Have a good un!
December 27, 2009
Ultra Quick Nuked Plain Omelet
I’m going to start putting recipes up and gradually make them better over time.
This is a really simple way to get a couple of eggs into your diet in the morning, good for building muscle etc. This omelet has the following nutritional values:
Serving Size: 190g
Energy: 273.5 calories
Total Fat: 19.3g (Sat fat: 5.2g)
Protein: 18.3g
Ingredients:
2 eggs
Half an onion (diced)
Instructions: Beat the eggs in a bowl. Chuck in the diced onion. Put in microwave for 2.5 minutes on high. Pow! A quick omelet. It wasn’t too bad taste wise - but had the consistency of a hat. I think a few spices could be used and maybe a splash of low fat milk.
The First Gut Cam/The Clothes Mark
Well here goes, I’m hoping that this will motivate me into being embarrassed enough to drop the pounds!
Note the size of gut and ill fitting shirt.
First ever Gut Cam - 27th December 2009
First Ever 'The Clothes Mark' image - 27th December 2009.
I am aiming for the shirt to fit nicely by 23rd January 2010. Lets go fatboy!
2010 - Its gotta be done next year!
Well, I had many ups and downs in 2009 - this lead to me totally neglecting this blog, as well as my waistline. I feel ready now to go for it and am going to start from today, 27th December 2009, and plan to lose my belly in 2010.
I have new motivation in my life, my wonderful girlfriend is expecting our first baby in May 2010. This is giving me the extra impetus I need. I am also going to try some new motivational techniques. Including something I am calling Gut Cam. This is where I take a photo everyday of my gut to see if I can use this as inspiration to push me to make more effort!
I am also going to be using what I am calling The Clothes Mark. This is where I get an item of clothing, that shall we say, is a little snug and set a date for when it is going to fit me nicely. I have a good sense of humour and can use this to laugh at myself and motivate me at the same time.
I am also a keen cook so I am going to be making a real good effort on the nutrition plan. Here goes!